Breakfast on the weekdays can be hard, but I do not need to tell you that. Sometimes meal preps for the morning can be gross too, all soggy, and sometimes they do not heat up right. These Muffin-Tin Quiches from Eating Well are the complete opposite. I was a little concerned with re-heating eggs, but they reheated so well without getting slimy and I was able to freeze them for 3 weeks. This recipe includes adding potatoes, spinach, and cheddar. You can also add any ingredients you like. I added smoked ham in some of mine and they were amazing. One important note is to use cupcake papers when making these, the tins get messy and extremely hard to clean.

Ingredients

• 2 TBSP Extra Virgin Olive Oil
• 1 1/2 Cups Finely Diced Red-Skinned Potatoes
• 1 Cup Diced Red Onion
• 1 1/2 Cups Chopped Fresh Spinach
• 8 Large Eggs
• 1 Cup Shredded Smoked Cheddar Cheese
• 1/2 Cup Low-Fat Milk
• Salt + Pepper

Let’s Get Cooking

Preheat the oven to 325F and line a muffin tin with cupcake papers.

Heat the oil in a large skillet over MED heat. Add in the potatoes + onion + salt. Cook until the potatoes are cooked through, about 5 minutes. Remove from heat.

In a large bowl, whisk together eggs + cheese + milk + pepper + salt. Stir in the spinach and cooked potato mixture.

Pour the mixture into the prepared muffin cups.

Bake for about 25 minutes, or until firm on top.

Reserve a few to eat for the week, and freeze the rest! I would pull out a few from the freezer the night before, put in the fridge, and they would be ready to be reheated the next morning.

To reheat: wrap in paper towel and microwave for about a minute.

Made with Love,

Hannah